Classes in Huddersfield, Rastrick and Wooldale

Stella Jones, British Wheel of Yoga Teacher

stella@stellajonesyoga.co.uk  07918 611490

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Stella Jones -Yoga Classes

British Wheel of Yoga Teacher British Wheel of Yoga Teacher visit FSB's website

The Teacher: Stella Jones

Comments about Stella’s Yoga Classes


I have been attending Stella's yoga classes since 2004 and am convinced that they have helped me in a number of ways: I used to suffer from chronic pain in my right knee and struggled with stairs but today have little more than the occasional twinge.

 

Many exercises focus on balance and I feel sure that this helped me to handle a 6 month episode of vertigo. Good balance is also invaluable as one gets older (I am 67) and more prone to become unsteady and fall.

 

I had lumbago recently and was interested to read in the Back Advice Book issued by Calderdale & Huddersfield NHS Trust that the exercises recommended were all yoga exercises. The handbook also recommended relaxation which is the way Stella rounds off her classes in a very enjoyable way.

 

Stella keeps a watchful eye on us and suggests modified exercises for any health problems e.g. my back, another's member's shoulder, Blood Pressure.

 

If all this sounds very serious I should add that we laugh a lot and enjoy the classes as a social event also.

J Potter March 2013