Classes in Huddersfield, Rastrick and Wooldale

Stella Jones, British Wheel of Yoga Teacher

stella@stellajonesyoga.co.uk  07918 611490

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Stella Jones -Yoga Classes

British Wheel of Yoga Teacher British Wheel of Yoga Teacher visit FSB's website

HOME PRACTICE

Practising the postures and breathing at home, whilst not essential, will aid your progression and bring physical and mental benefits.  Even 10 minutes a day will be beneficial.  The ideal time to practice is first thing in the morning before breakfast.  It is advisable to have a rest at the end of even the shortest practice.

YOGA DIET

Many people associate yoga with a strictly vegetarian diet, whilst this is preferable for the serious yoga student it is not essential.  Food is one of the main sources of energy for the body and should be of good quality i.e. eating fresh food wherever possible.  Food is best eaten with awareness, i.e. chewed thoroughly to ensure that the maximum nutrients are available to the body.  Food should be eaten to satisfy hunger.

YOGA TIPS

Before the class

During the class