Classes in Huddersfield, Rastrick and Wooldale

Stella Jones, British Wheel of Yoga Teacher

stella@stellajonesyoga.co.uk  07918 611490

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Stella Jones -Yoga Classes

British Wheel of Yoga Teacher British Wheel of Yoga Teacher visit FSB's website

YOGA

WHAT IS YOGA?


The word yoga literally means yoke or join together.  For us this is the harmonisation of the mind and the body.  Yoga practice can make you feel both relaxed and energised. 


The yoga practised in the yoga classes is a gentle form of Hatha yoga.


Hatha yoga consists of:

Lesson Format

Introduction

Centring / unwinding

Limbering exercises/ stretches

Yoga postures and breathing

Deep relaxation


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