Live Streamed Online  Yoga Classes

Stella Jones - British Wheel of Yoga Teacher

stella@stellajonesyoga.co.uk  07918 611490

Stella Jones -Yoga Classes

© 2010  - 2023 Stella Jones

Web site created by Stella Jones

HOME PRACTICE

Practising the postures and breathing at home, whilst not essential, will aid your progression and bring physical and mental benefits.  Even 10 minutes a day will be beneficial.  The ideal time to practice is first thing in the morning before breakfast.  It is advisable to have a rest at the end of even the shortest practice.

YOGA DIET

Many people associate yoga with a strictly vegetarian diet, whilst this is preferable for the serious yoga student it is not essential.  Food is one of the main sources of energy for the body and should be of good quality i.e. eating fresh food wherever possible.  Food is best eaten with awareness, i.e. chewed thoroughly to ensure that the maximum nutrients are available to the body.  Food should be eaten to satisfy hunger.

YOGA TIPS

Before the class

• Do not eat within 1½ hours before the start of the class  
• Wear comfortable stretch clothing  
• Have a yoga belt or dressing gown belt available  
• Avoid wearing jewellery, it can be dangerous  

During the class

• Listen to your body, concentrating totally on your yoga practice  
• Release any posture if you experience any discomfort  
• Try not to compare yourself to others in the class - we are all unique  
• Breathe through your nose.  (Unless asked to do otherwise)  
• Remember to breathe when performing asanas (postures)  
• Practice all standing postures with bare feet  
• Drink plenty of water the day after the class to help prevent muscle aches and pains  
• Relax and enjoy yourself