Live Streamed Online Yoga Classes
Stella Jones - British Wheel of Yoga Teacher
stella@stellajonesyoga.co.uk 07918 611490
Stella Jones -Yoga Classes
© 2010 - 2023 Stella Jones
Web site created by Stella Jones
WHAT IS YOGA?
The word yoga literally means yoke or join together. For us this is the harmonisation of the mind and the body. Yoga practice can make you feel both relaxed and energised.
The yoga practised in the yoga classes is a gentle form of Hatha yoga.
Hatha yoga consists of:
- postures (asanas),
- breathing practices (pranayama)
- cleansing practices (kriyas)
- relaxation.
Introduction
Centring / unwinding
Limbering exercises/ stretches
Yoga postures and breathing
Deep relaxation
Items required
- Non-slip yoga mat
- Blanket, car rug or sleeping bag. (for relaxation)
- Loose comfortable clothing. e.g. T-shirt and leggings or track suit bottoms
- Warm clothing. e.g. socks, jumper (for relaxation)
Optional items
- Yoga Belt
- Water to drink.
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