Live Streamed Online Yoga Classes
Stella Jones - British Wheel of Yoga Teacher
email@example.com 07918 611490
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Stella Jones -Yoga Classes
WHAT IS YOGA?
The word yoga literally means yoke or join together. For us this is the harmonisation of the mind and the body. Yoga practice can make you feel both relaxed and energised.
The yoga practised in the yoga classes is a gentle form of Hatha yoga.
Hatha yoga consists of:
Centring / unwinding
Limbering exercises/ stretches
Yoga postures and breathing