Live Streamed Online  Yoga Classes

Stella Jones - British Wheel of Yoga Teacher  07918 611490

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Stella Jones -Yoga Classes

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The word yoga literally means yoke or join together.  For us this is the harmonisation of the mind and the body.  Yoga practice can make you feel both relaxed and energised. 

The yoga practised in the yoga classes is a gentle form of Hatha yoga.

Hatha yoga consists of:

Lesson Format


Centring / unwinding

Limbering exercises/ stretches

Yoga postures and breathing

Deep relaxation

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